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Mangos are a naturally sweet fruit, which means they contain sugars that can impact blood sugar levels. For diabetics, it’s important to understand how these sugars interact with the body and the role of other nutrients, like fiber, in mitigating blood sugar spikes. Despite their sugar content, mangos can still be part of a balanced diet for diabetics when consumed in moderation and paired with other blood sugar-friendly foods.
https://brit-thoracic.org/diabetes/is-oatmeal-good-for-diabetics/
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https://brit-thoracic.org/diabetes/are-mangos-good-for-diabetics/